5 comments on “Wednesday 111207

  1. I did one of the met-cons from last week:

    21-18-15-12-9-6-3 of:

    Wall Balls (14#)
    Swings (35#)
    K2E

    20:10… PR by 3 minutes compared to 2 months ago

  2. “Big Cindy”

    20 min AMRAP
    15 C-2-B Pull-ups
    30 Games Standard Push-ups
    45 Air Squats

    4 rounds + 15 + 4

  3. “Big Cindy”

    4 rounds + 15 + 14 – Damn push-up monster was out in full force for this one.

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