2 comments on “Wednesday 111221

  1. Sloan and I did The Bear… GRR!

    21-18-15-12-9-6-3 of:
    Hang Power Cleans
    Front Squats
    Push Press/Jerk

    33:18 Rx at 65#. PR by 8:50 and used 10# more weight compared to when I last did this last time in August.

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