4 comments on “Wednesday 111228

  1. AMRAP in 20 min of:
    500 m row
    30 OHS (75#)
    21 Pull ups

    3 rounds plus 500 m row and 30 OHS

  2. Same as Anders-

    3 rounds + 373m row

    I’m feeling the effects this morning…

Leave a Reply

Your email address will not be published. Required fields are marked *