2 comments on “Wednesday 120118

  1. Did some light clean & jerk stuff, then did 5k row and 100 air squats.


  2. First day back after the Great Lakes Invitational. Also fighting a cold, so I took it pretty light and did the main site from a couple days back (Nail and Chelko already did it, too):

    5 rounds of 12 wall-balls, 12 toes-to-bar

    6:40. Toes-to-bar broke up much earlier than I expected. Also just kind of tired, but good to get back at it.

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