Wednesday 120125

Rest!

We found this on Yahoo Health

3 Surprising Reasons to Give Up Soda

America has a drinking problem. No, not booze. I’m talking about soft drinks. According to the Beverage Marketing Corporation, the average American guzzles 44.7 gallons of the sweet stuff every year. Not sure what 44.7 gallons looks like? It’s about what you’d need to fill a small kiddie pool.

But the truth is, you don’t need me to tell you that soda isn’t healthy. We all know that America’s drink of choice contributes to our country’s ever-expanding obesity problem. But, as Rodale.com writer Leah Zerbe discovered, love handles are just the beginning. Read on for her report on three shocking soda facts that will have you saying “Just water, please” from now on.

Shocking Soda Fact #1: Soda fattens up your organs

A recent Danish study revealed that drinking non-diet soda leads to dramatic increases in dangerous hard-to-detect fats. Researchers asked participants to drink either regular soda, milk containing the same amount of calories as regular soda, diet cola, or water every day for six months. The results? Total fat mass remained the same across all beverage-consuming groups, but regular-soda drinkers experienced dramatic increases in harmful hidden fats, including liver fat and skeletal fat. The regular-soda group also experienced an 11 percent increase in cholesterol compared to the other groups! And don’t think switching to diet varieties will save you from harm: Artificial sweeteners and food dyes have been linked to brain cell damage and hyperactivity, and research has shown that people who drink diet soda have a higher risk of developing diabetes.

FIX IT WITH FOOD: The average American drinks 450 calories a day. By switching to water as your go-to beverage, you’ll make room in your diet for these 40 Foods with Superpowers—foods that, even in moderation, can strengthen your heart, fortify your bones, and boost your metabolism so you can lose weight more quickly.

Shocking Soda Fact #2: Soda contains flame retardants

Some popular soda brands, including Mountain Dew, use brominated vegetable oil—a toxic flame retardant—to keep the artificial flavoring from separating from the rest of the liquid. This hazardous ingredient—sometimes listed as BVO on soda and sports drinks—can cause bromide poisoning symptoms like skin lesions and memory loss, as well as nerve disorders. If that’s not a good enough reason not to “Do the Dew,” I don’t know what is. (We reveal more insidious ingredients hiding on supermarket shelves in the 15 Scariest Food Additives).

DRINK DISASTERS: Soda isn’t the only dubious drink you have to watch out for. Many bottled beverages pack enough sugar and calories to foil your get-fit plans in one fell sip. Protect yourself by avoiding the 11 Worst Beverages in the Supermarket!

Shocking Soda Fact #3: Drinking soda makes you a lab rat

Many American soda brands are sweetened with high-fructose corn syrup, a heart-harming man-made compound derived mainly from genetically engineered corn. The problem? Genetically engineered ingredients have only been in our food chain since the 1990s, and we don’t know their long-term health impacts because the corporations that developed the crops never had to test them for long-term safety. Case in point: Some recent findings suggest that genetically engineered crops are linked to digestive tract damage, accelerated aging, and even infertility!

Ready to switch to water for good? Thought so. Here’s a foolproof way to Cure Your Soda Addiction!

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4 comments on “Wednesday 120125

  1. Grrrrr says the Heavy Bear.

    5 rounds of 15 deadlifts, 12 hang cleans, 9 front squats, 6 push press/jerk at 135lbs

    39:55

    Anders might have beaten me by a second or two…

    Just happy to finish this one, it got heavy quickly

  2. Worked out at Crossfit Covington in Cincinnati.

    Did some power clean work… 5 x at 65%, 75% and AMRAP at 85% of max…Did touch and go on all the reps: 70 lbs x5, 85 lbs x5, 95 lbs x5

    Then 7 min AMRAP of:
    7 Wall Balls (14#)
    7 Box Jumps (24″)
    7 GHD Sit Ups

    Got 4 rds + 7 Wall Balls… 24″ box jumps were dicey at 6 am

  3. worked on OHS today, worked up to 90 lb but wrists were hurting, guess I need to work on my form. Then did 21-15-9 of 55# OHS and pullups (10:18)

  4. “Heavy Bear” also for me.

    Went down to the wire with Nail on this one. Sort of.

    18:17

    This one is much more in my wheelhouse, so nice work by Nail to gut it out. He probably wound up doing 1.5x the amount of work with all the extra power cleans to get through the jerks.

    It was my third time doing it, and this was a 4:00 PR. Still a toughie, though. I’ll feel good about my time until Kirk crushes it in a couple days.

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