2 comments on “Wednesday 120222

  1. Nail and I did a slightly scaled-up version.

    4x
    400m run
    25 box jumps (24″)
    20 pull-ups
    15 ring dips

    19:37. Damn I have not done ring dips in a while and it showed. Everything else was decent, box jumps were good (unbroken).

    Now onto the open. WHICH IS 7 MINUTES OF BURPEES ARE YOU SERIOUS? Week 2 can’t come soon enough.

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