:20 on :10 off (4 of each alternating)
DL M 185/F 115
Row (for this portion it will not be mashed)
TitanFit Trainers WOD
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.