Wednesday 120725

Workout

the plan was for “Barbara” today…then I remembered it is time for Christmas in July!

For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc

Be Sociable, Share!

One comment on “Wednesday 120725

1 Pings/Trackbacks for "Wednesday 120725"

Leave a Reply

Your email address will not be published. Required fields are marked *