Wednesday 120815


Bench Press – using the weight that you used for Press on Monday, complete as many set of 8 reps as you can.

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One comment on “Wednesday 120815

  1. Texas Method:
    Recovery Day-Wednesday-081512
    Back Squats 2×5 @ 190#
    Bench Press 3×5 @ 125#
    Strict Pull Ups 3x max reps (3,2,2)
    GHD Back Ext. 5×10

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