Wednesday 120829

Well it looks like “Issac” will ruin our Labor Day “Murph” with a lot of rain. As such, we will open at our normal 0930 (9:30 AM)  this Saturday and will reschedule “Murph” for September.

Rack Jerk – heavy single

Mini MetCon
400m Run + 5 Box Jumps + 10 KB Swings
300m Run + 7 Box Jumps + 7 KB Swings
200m Run + 10 Box Jumps + 5 KB Swings
2:00 rest between each

Yes running 2 consecutive days!

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