Wednesday 130109

Workout

Linda-like
10-1 reps of:

1.5-Bwt DL
.75-Bwt Press
.75-Cleans
Yes in that order…

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3 comments on “Wednesday 130109

  1. 130110
    did “Linda” at 335 DL, 245 BP and 165 PCL. 35:09

    10.02.19
    30:18
    Scaled vs. RX’d
    DL – 355 – 360
    BP – 245 – 240
    PCL – 165 – 180

    09.10.14
    41:16
    DL – 365
    BP – 265
    PCL – 185

    08.10.14
    35:40
    DL – 365 – broken until 5
    BP – 265- Un
    PCL – 165 – Broken until 6
    Went 20 lbs lighter on PCL with roughly the same time. must get stronger on DL if i am ever to get much faster at this workout.

    08.06.10
    36:10 (1/2 my 07.09.25 time w/ the same weights)
    DL – 365 (138%) broken until 5
    BP – 265 un
    CL – 185 (70%) broken until 4
    up’ed CLs need to up DL to get to as rx’d

    07.11.14
    43:41
    DL – 365 (138%) broken until 4
    BP – 265 (100%) un
    CL – 165 (62%) broken until 4
    up’ed the weight on the CL, quickly became PCL+FS.

    07.07.28
    40:25
    DL – 365 (138%) broken until 4
    BP – 265 (100%) unbroken
    HPCL- 155 (58%) broken until 5

  2. Did Linda on Thursday 13.01.10

    DL – 250
    BP – 145
    PCL – 125

    26:30

    I am now wrecked. Like, Lindsay Lohan wrecked.

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