2 comments on “Wednesday 130220

  1. Deadlift:
    5x 145
    5x 175
    5x 220
    5x 250
    AMRAP 280 (10x)

    Snatch:
    Worked on form at lighter weights.

  2. Oh yeah, forgot to say. Look at the little kid in the background doing clean and jerk. I feel like a scrub.

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