Wednesday 140326

Workout

Press – Use 90% for your math

65% x5
75% x5
85% x5
75% x5
65% xAMRAP

MetCon

3 Rounds

Burpee Box Jump-Overs 24/20″ in 60 Seconds
Rest 1 Minute
Max Shoulder to OH in one set @65%
Rest 1 Minute

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