Wednesday 140723

Sloan and Jenn G are participating in a competition next week. ┬áThe following is one of the WODs that they will complete. ┬áLet’s help our friends by doing this with them.

2 person team workout

One partner works while the other rests. Either athlete or both may complete reps.
60 Burpees
40 Shoulder To Overhead #135/85 (Scaled #95/65)
20 Toes To Bar (Scaled Ab Mat Sit ups)
60 Kettle Bell Swings #53/35
40 Thrusters #135/85 (Scaled #95/65)
20 Bar Muscle Ups (Scaled Hand Release Push Ups)

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