Sloan and Jenn G are participating in a competition next week. The following is one of the WODs that they will complete. Let’s help our friends by doing this with them.
2 person team workout
One partner works while the other rests. Either athlete or both may complete reps.
40 Shoulder To Overhead #135/85 (Scaled #95/65)
20 Toes To Bar (Scaled Ab Mat Sit ups)
60 Kettle Bell Swings #53/35
40 Thrusters #135/85 (Scaled #95/65)
20 Bar Muscle Ups (Scaled Hand Release Push Ups)