Wednesday 141022

Warm-up

Row 15x – 30 seconds on, 30 seconds rest.
Goals – M 150m / F 125m

Strength
Press – Use 90% of your 1RM for your math
70% x3
80% x3
90% x3
80% x3
70% xAMRAP
rest 20 seconds
70% xAMRAP
rest 20 seconds
70% xAMRAP

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