Wednesday 151111

Workout

TitanFit Test

2:00 at each exercise 2:00 rest between

Box Jumps (24/20)
Pull-Ups
Burpees
KB Swings (1.5/1)
Wall Ball
Push-Ups (games style)
Air Squats (full extension at the top)
Row (Cals)
TTB
Double Unders*

*This portion is 1 minute.  Single unders 4 to 1 to double unders!

Compare to: Thursday 140619

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